The Revolution is YOU!
A revolution is a sudden or radical change. Are YOU ready for a revolution?
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Weight Loss
At Revolution Fitness & Therapy, the focus for weight-loss is a combined effort between proper nutrition and proper exercise. There is no promise of overnight and/or rapid weight loss. The program involves steady, deliberate weight-loss in a way that makes it more difficult to gain the weight back once you’ve reached your goal.
Nutrition
All members of Revolution Fitness & Therapy receive free nutritional coaching/counseling as a way to maximize physique goals. Regardless of gender or body composition, it can be argued that an individual’s diet is even more important than the exercises they do to accomplish their goals.
Strength Training
As strange as it may seem, not everyone needs to lose weight. In special circumstances, some individuals need to gain it. If you are one of these people, Revolution focuses on moderate increases to the diet to ensure that lean muscle is added on appropriately and proportionately to maximize gains.
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REVOLUTION
WHAT CLIENTS SAY
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EXPERT TRAINERS
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OUR PRICING
SESSION RATES STARTING AT
$35/each
Call for Details.
ONLINE NUTRITION COACHING
$199/month
Do you need accountability and nutritional guidance? We can provide it!
ONLINE NUTRITION COACHING WITH EXERCISE PLAN
$299/month
Have access to all the equipment you need but missing a program, accountability, and nutritional guidance? We can provide it!
LATEST POSTS
19
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Shake Weights And Fairy Dust
Remember Shake Weights? I’ll do my very best to keep my inner child from going too far down that rabbit hole, but infomercials did their…
12
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2026
Back To Values
Periodically, I’ll have a conversation with clients about values. And two questions to ask: What are your values? How are your behaviors aligned with your…
5
Oct
2026
Why Your Diet Keeps Falling Apart
It’s common scenario: You put together a meal plan by yourself, or with a coach, and it’s smooth sails for roughly 2-3 weeks (on average).…
28
Sep
2026
Pillars Of Health
From time to time, you might find yourself taking inventory of different areas of your life to see what’s in a good place, what’s not,…