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Get StartedChad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk … Read more
Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don’t consider when they think about what sacrifices need to be made to be “camera ready.” Chad and I also talk … Read more
*The title of this post was taken from the Placebo song of the same name* I will never be able to overstate this: If you want to be successful at weight loss and ultimately, weight maintenance, it will not come by accident. You are going to have to plan the majority of this. That can … Read more
It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you’ll agree that once you dive into this week’s episode you’ll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of … Read more
*The title of this post was taken from the LL Cool J song of the same name* There is a frustrating dynamic that has been occurring in the health/fitness industry for decades. Maybe it’s always existed. There is a side that promotes moderation, consistency, sustainability and realistic outcomes. There is another side that promotes fear, … Read more
He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our … Read more
Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you … Read more
We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and … Read more
It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the … Read more