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“Hey Jason! Don’t stand sideways or you’ll disappear!” I have been hearing variations of lines like this for most of my life. When I was younger, some time around Jackson’s age or so, it wasn’t the comments of how skinny I was. It was more the fact that I didn’t have much of an athletic … Read more

On this week’s bonus episode, I’m honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book “Diet Mindset Makeover” and she joins me to talk about it. Two areas that I wanted to focus on were … Read more

I’m honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric’s back story, I found even more insight … Read more

I heard it said recently that there is no such thing as a “work-life balance.” For the life of me, I cannot remember where it was said to credit the source. I am beginning to believe, not just for myself, that it’s an accurate statement. Who do you know (who do you really know) that … Read more

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and … Read more

Several years after I was bitten by the fitness bug, I remember getting a phone call from my mother (circa 2007). At the time, I was living in South Carolina with Jackson’s mom, Megan, and she would have been pregnant with him at the time. My mom, who had always been a very private person, … Read more

Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book “How To Be Better At (Almost) Everything.” While the book will not be out until January, you can now preorder it … Read more

It’s another milestone episode for me and I couldn’t have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it’s own as well. Having listened to Leigh’s … Read more

Most who know me know that my oldest son Jackson has autism. Of the challenges that affect him most, he has his greatest difficulties with communication and, to a certain degree, reading. While Jax has continued to show improvements in what he is able to read, a further challenge has been his ability to comprehend … Read more

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete … Read more