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I’m very excited to finally get Vince Rucci (owner of Vertical Runner) on the podcast. Vince is a massive wealth of knowledge and resources for our local runners and he has been a great asset to me and my clients. Vince shares his insight on why people need to be properly fitted for their shoes … Read more
In this week’s show, I’m happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of the farm with her husband Jeff and how far things … Read more
We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with … Read more
In this week’s episode, I’m joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the … Read more
There’s a diner in the area that I frequent called StowNut. If you’re ever in the area, you should check it out. It’s a family owned, small town diner that serves breakfast and lunch and closes up for the day by early afternoon. Aside from the warm feeling I get when I go there, the … Read more
You’re in for a huge treat with this week’s episode. We take a bit more time this go round to chat with board certified endocrinologist and diplomate of the American Board of Obesity Medicine, Dr. Karl Nadolsky. In this podcast, Dr. Karl discusses the processes and treatments of hormone optimization for men and women. We … Read more
I was recently in my hometown in Tennessee to pay tribute to the passing of my father (who sadly left us in 2011) and to celebrate the 83rd birthday of my maternal grandmother. While I was there, my grandmother had a book on her coffee table called “The Complete Life’s Little Instruction Book.” If you’ve … Read more
In our newest podcast, I have the pleasure of talking with Blake Babcock, President and CEO of Mobile Meals. In addition to being a happily married, father of triplets, he is a social media juggernaut. Blake tells us about his unconventional path to his position with Mobile Meals. He shares his advice on how to … Read more
In this week’s episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strategies and struggles towards not only meeting, but beating his initial weight loss goals. Recommended listening for anyone who is on or about to start their weight … Read more
We kick off our first official episode under the Revolutionary You! banner with Lisa Bachman, Executive Director at www.differentlikeyou.org Lisa shares her remarkable story of her son, Justin and how he overcame the threat of suicide and his struggles with Tourette syndrome to start a movement meant to change the world! You can find out more … Read more