Podcasts

Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James Krieger join me to give their perspectives on a lot of what people like author … Read more

This week, Brenda Murdock joins me again to give a dietitian’s perspective on the recent trend of food documentaries. We discuss what you should and shouldn’t believe when you watch them and offer a new lens to view them through. Brenda’s previous episode is currently one of my top 5 most downloaded episodes ever and … Read more

Sohee Lee makes her first appearance on the show and we chat about her awesome new book “Eat, Lift, Thrive.” Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and … Read more

When you have one episode planned and the pre-episode chatter unveils a more pressing topic, you change plans. That’s how we roll on this week’s episode. Tune in to hear more. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave … Read more

It’s my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women’s training and nutrition while he is wrapping up his magnum opus on the subject. This conversation (my longest episode to date) focuses on a smaller part … Read more

Maybe you’ve heard the news: O.J. Simpson will be out on parole soon. How do we feel about it? Tune in this week to find out. To learn more about your hosts, check out, www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. iTunes … Read more

Blake did the unthinkable and has (mostly) stepped away from social media. We chat about why he did it, what’s changed and what the future holds for his virtual and social relationships. To learn more about your hosts, check out www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to … Read more

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you’re in the fitness industry and … Read more

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet … Read more